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- Speed for Sprints
- Intermediate Level
- This schedule shows you a typical speed based weekly cycle that gives you all the complementary work for this type of development.
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- Power for Sprints
- Intermediate Level
- Beyond the basics of sprinting, the demand for power becomes one of the most prominent factors. It introduces more specific equipment such as the sprinting sledge for use on the track.
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- Power for Sprints
- Advanced Level
- A schedule consisting of cutting edge power training techniques to maximise explosive power.
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- Agility for Throws
- Intermediate Level
- Agility training is an essential part of many athletes development. View this weekly cycle to see how I believe a typical agility based schedule should complement gym work, plyometrics and speed, This type of workis typically done as conditioning.
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- Power for Tennis
- Beginner Level
- A general introduction. The gym based work is progressive as are the circuits. It is a fairly straight forwardd progression over the 6 weeks.
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- Strength for Middle Distance
- Advanced Level
- It contains some fairly agreesive strength training principles which will no doubt do the job. There ia also a lot of work to keep you agile and some sledge work.
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- Conditioning for Jumps
- Advanced Level
- There is a lot of work in here to add to your sport specific practice. Good conditioning is essential to all sports people, so work hard and pay specific attention to the quality of your movement.
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- Conditioning for Sprints
- Beginner Level
- A general introduction in to getting into the required shape to begin sprint training.
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- Speed for Middle Distance
- Elite Level
- As a middle distance runner this well certainly go some way to developing your acceleration and the ability to inject pace. You will find some of the reps very short. This will present the need for you to be maximal when approriate. You will also need to perform the drills as well as you possibly can to maximize your abilities. The gym work will be lower reps, often at light weights, again for developing power.
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